Abu Dhabi, the capital gem of the United Arab Emirates, is an industrious and vibrant city known for its stunning infrastructure, luxury hotels, extensive desserts, rich heritage, and beautiful shorelines with tonnes of activities to experience. It is home to the world’s first zero-waste, zero-carbon, and car-free city! With a long list of amazing activities, finding your ideal sport is no big deal. However, if you are one of those who are looking for some extreme sports, here is a list of the best adventure activities in Abu Dhabi.

1. Dune Bashing

This is one of the most overrated things to do in Abu Dhabi, yet it still holds the top spot. Enjoy the extreme phases of sand dunes at super high and low speeds in a four-wheeler that is specially designed and equipped with all safety measures for this extreme sport. Feel your stomach swirl and drop as your vehicle jets up and down while you explore and witness some stunning views of the oasis.

2. Whitewater Rafting

Does Abu Dhabi have a river? Well, no. But this hasn’t stopped this emirate from offering one of the best adventure activities in Abu Dhabi. Head to Wadi Adventure, which features three separate channels of whitewater rapids and is beloved among thrill seekers. With a nerve-wracking rafting trip through fickle waters and ripping rapids, it is enough to turn your Abu Dhabi trip into a thrilling story.

3. Desert Safari Abu Dhabi

A desert safari in Abu Dhabi is one of the best things to do because it brings you closer to the cultural heritage of the Emiratis. Whether you are with your family or friends, there’s no reason to skip this fun yet adventuresome included attraction. Depending on what you want to experience more of, you can choose between various activities included in the desert safari.

adventure activities in abu dhabi

4. Surfing

Abu Dhabi is surrounded by pristine water, so it’s natural to find it among the perfect places for surfing. Though surfing is not a predominant water sport in Abu Dhabi, you will find a few enthusiasts of this sport who dare to take the ocean as their regular playground. You can follow the advice of these experts and jump into the water to ride the powerful waves.

5. Zip Lining

Cut the beaches and malls and fly high in the sky with a line! Zip lining is one of the most daring activities in Abu Dhabi, and it will undoubtedly make you feel wild and like Tarzan, as you venture through the jungles and explore the outdoors. Abu Dhabi features the world’s most beautiful zip line ride, offering a spectacular view of the Nature Adventure Park.

6. Yas Karting

Yas Karting, located at the Marina Circuit, is a popular and thrilling activity in Abu Dhabi and throughout the UAE. Feel your heart rate going up and your blood pumping rapidly as you experience the thrill of racing while the kart is rushing at a high speed. The best part is this activity is available in groups, if you are with your family and friends, you can race with them.

7. Quad Biking

One of the top adventure activities in Abu Dhabi, Quad biking offers an opportunity to explore the great Arabian desert uniquely and thrillingly. Grab a quad bike and get ready to conquer the golden dunes as you ride through the desert. No worries if you are a beginner; expert guidance and safety measures are provided on the spot so that you can effortlessly feel the adrenaline rushing through your spine.

8. Dragon Boating

Even though it appears to be a gaming fan club, Abu Dhabi has surprised the Middle East by including this adventure water sport. The long, narrow boats are manned by up to 20 people. It is an incredible sport to watch, and even more exciting, it is an incredible sport to participate in. You will find many different teams, you can choose one and experience a tremendous thrill that evokes team spirit and massive paddle power.

9. Sky Diving

Sky Diving is probably the most adventurous thing to do in Abu Dhabi where you experience the free fall from a height of 13000 feet at a whopping speed of around 200 km per hour. It is a once-in-a-lifetime adventure that allows you to have a completely new perspective on the world once you step out of the plane.

10. Scuba Diving

If you want a break from land, take a dip into the water. Scuba diving is one of the best things to do in Abu Dhabi, where you indulge in a quest to discover the less-explored side of Abu Dhabi, diving deep into the heart of the bay and finding the hidden gems. The water in this region is thriving with vibrant marine life, so you will get an opportunity to swim with stingrays, snappers, goatfishes, and more.

When visiting Abu Dhabi, you will be spoiled for choice. The city offers the best of everything to experience and make the most of your trip. While there is no dearth of activities in Abu Dhabi, these top-rated adventure sports will surely turn your Abu Dhabi visit into a thrilling affair.


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